H.Emin . 12x1:00/1:00r BikeErg
6,462
Meters
12:00.0
Time
1:51.4
Pace
229
Calories
| Rest Distance | 3,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 73 |
| Power/kg | 3.2 |
| Drag Factor | 132 |
February 04, 2022 19:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,462 | 1:51.4 | 253 | 1145 | 73 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 69 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 71 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1140 | 74 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 72 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 74 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 72 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 74 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 75 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 74 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1140 | 74 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 74 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 74 | |
| r3,826 |
drag132, 12x1:00/1:00r