H.Emin . 10x2:00/2:00r row
5,460
Meters
20:00.0
Time
1:49.8
Pace
397
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 38:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 120 |
February 07, 2022 19:06:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,460 | 1:49.8 | 264 | 1191 | 26 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 26 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 26 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 26 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | |
| r1,214 |
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drag126-113, 10x2:00/2:00r @26, zoom TrainingPartners