H.Emin . v5:00/4:00r...6 row
4,296
Meters
16:00.0
Time
1:51.7
Pace
308
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 101 |
February 14, 2022 19:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,296 | 1:51.7 | 251 | 1155 | 29 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 29 | |
| r: 4:00 | 521 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 31 | |
| r: 3:00 | 415 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 28 | |
| r: 4:00 | 284 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | |
| r: 3:00 | 320 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | |
| r1,814 |
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Workout Graph
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