H.Emin . 23:26 row
4,244
Meters
23:26.8
Time
2:45.7
Pace
218
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Drag Factor | 76 |
February 15, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.8 | 4,244 | 2:45.7 | 77 | 557 | 218 | 26 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 26 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 27 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 27 |
| 23:26.8 | 630 | 2:44.1 | 79 | 557 | 32 | 26 |