H.Emin . 12x1:00/1:00r BikeErg
6,489
Meters
12:00.0
Time
1:50.9
Pace
232
Calories
| Rest Distance | 4,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,579 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 74 |
| Revolution Count | 1445 |
| Power/kg | 3.24 |
| Drag Factor | 132 |
February 15, 2022 19:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,489 | 1:50.9 | 256 | 1160 | 74 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 73 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 72 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 74 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 73 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1140 | 73 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 74 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 74 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 73 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 72 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 75 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 76 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 73 | |
| r4,090 |
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drag133, 12x1:00/1:00r