H.Emin . v5:00/r...10 row
7,538
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 34:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 113 |
February 16, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1000 | 23 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 19 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 20 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 4:00 | 266 | |||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 19 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| r266 |
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Workout Graph
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drag113, 2x 5m+4m+3m+2m+1m/4r @18-26