H.Emin . 3x6:00/3:00r row
4,790
Meters
18:00.0
Time
1:52.7
Pace
341
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 112 |
February 17, 2022 18:52:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,790 | 1:52.7 | 244 | 1136 | 26 | |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 26 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 26 | |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1140 | 26 | |
| r407 |
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drag112, 3x6:00/3:00r @26, zoom TrainingPartners