H.Emin . 5x2000m/1:00r BikeErg
10,000
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,546 |
| Overall Time | 26:28.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 64 |
| Revolution Count | 1301 |
| Power/kg | 2.08 |
| Drag Factor | 131 |
February 19, 2022 20:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.1 | 10,000 | 2:08.8 | 164 | 858 | 64 | |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 67 | |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 65 | |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 64 | |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 64 | |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 60 | |
| r1,546 |
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Workout Graph
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