H.Emin . 3x8:00/2:00r row
6,334
Meters
24:00.0
Time
1:53.6
Pace
446
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 113 |
February 24, 2022 18:57:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,334 | 1:53.6 | 238 | 1115 | 26 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1110 | 26 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1117 | 26 | |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1117 | 26 | |
| r405 |
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drag113, 3x8:00/2:00r @26, zoom TrainingPartners