H.Emin . 4x2:00/4:00r row
2,266
Meters
8:00.0
Time
1:45.9
Pace
172
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 104 |
February 28, 2022 18:50:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,266 | 1:45.9 | 295 | 1290 | 32 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 32 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 32 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 32 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 33 | |
| r351 |
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drag114->94, 4x2:00/4:00r @32, zoom TrainingPartners