H.Emin . 3x10:00/4:00r row
7,754
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,730 |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 114 |
March 01, 2022 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1066 | 25 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 24 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 24 | |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 26 | |
| r976 |
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Workout Graph
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drag116, 3x10:00/4:00r @24,24,26