H.Emin . v10:00/2:00r...3 row
6,349
Meters
25:00.0
Time
1:58.1
Pace
428
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 120 |
March 03, 2022 18:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,349 | 1:58.1 | 212 | 1027 | 20 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 20 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | |
| r: 2:00 | 39 | |||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 20 | |
| r71 |
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Workout Graph
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drag123-114-120, 10m@20/2r, 5m@24/2r, 10m@20 , zoom TrainingPartners