H.Emin . v5:00/r...10 row
7,641
Meters
30:00.0
Time
1:57.7
Pace
514
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,282 |
| Overall Time | 34:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 125 |
March 09, 2022 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1028 | 23 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 18 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 20 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 23 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 4:00 | 641 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 21 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 24 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r641 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag114-124, 2x 5m,4m,3m,2m,1m/4r @18-26