H.Emin . 3x3:00/3:00r row
2,523
Meters
9:00.0
Time
1:47.0
Pace
191
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 114 |
March 10, 2022 18:44:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,523 | 1:47.0 | 286 | 1273 | 30 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 31 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 29 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 30 | |
| r815 |
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drag114, 3x3:00/3:00r @30 pace2k