H.Emin . 3000m row
3,000
Meters
11:57.4
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 126 |
March 11, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 993 | 198 | 23 |
| 2:21.6 | 600 | 1:58.0 | 213 | 1016 | 40 | 23 |
| 2:22.3 | 1,200 | 1:58.5 | 210 | 1011 | 40 | 23 |
| 2:23.2 | 1,800 | 1:59.3 | 206 | 1005 | 40 | 23 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 968 | 39 | 24 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 966 | 39 | 24 |
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drag126, 3k @23