H.Emin . 4x8:00/2:00r row
8,259
Meters
32:00.0
Time
1:56.2
Pace
567
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,418 |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 12, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,259 | 1:56.2 | 223 | 1063 | 26 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1072 | 25 | |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 27 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1057 | 27 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1042 | 26 | |
| r1,159 |
drag 3x114,124, 4x8:00/2:00r @26