H.Emin . v2:00/2:00r...5 row
3,794
Meters
14:00.0
Time
1:50.7
Pace
274
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 117 |
March 14, 2022 19:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,794 | 1:50.7 | 258 | 1174 | 26 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 26 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 26 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 26 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 26 | |
| r: 2:00 | 314 | |||||
| r1,580 |
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Workout Graph
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drag117, 2m,3m,4m,3m,2m/2r @26