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H.Emin . 30x0:40/0:20r row

5,414

Meters

20:00.0

Time

1:50.8

Pace

383

Calories

Rest Distance1,844
Rest Time10:00.0
Overall Distance7,258
Overall Time30:00.0
Average Watts257
Calories Per Hour1149
Stroke Rate26
Stroke Count749
Drag Factor115

March 15, 2022 14:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

drag115, 30x0:40/0:20r @26

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,414 1:50.8 257 1149 26
0:40.0 171 1:56.9 219 990 26
0:40.0 177 1:52.9 243 1080 26
0:40.0 177 1:52.9 243 1080 24
0:40.0 178 1:52.3 247 1080 24
0:40.0 181 1:50.4 259 1170 26
0:40.0 179 1:51.7 251 1080 26
0:40.0 180 1:51.1 255 1170 26
0:40.0 181 1:50.4 259 1170 26
0:40.0 180 1:51.1 255 1170 27
0:40.0 181 1:50.4 259 1170 26
0:40.0 180 1:51.1 255 1170 26
0:40.0 181 1:50.4 259 1170 27
0:40.0 181 1:50.4 259 1170 27
0:40.0 181 1:50.4 259 1170 27
0:40.0 181 1:50.4 259 1170 26
0:40.0 181 1:50.4 259 1170 27
0:40.0 181 1:50.4 259 1170 26
0:40.0 182 1:49.8 264 1170 26
0:40.0 181 1:50.4 259 1170 26
0:40.0 181 1:50.4 259 1170 27
0:40.0 181 1:50.4 259 1170 27
0:40.0 182 1:49.8 264 1170 27
0:40.0 184 1:48.6 273 1170 27
0:40.0 181 1:50.4 259 1170 26
0:40.0 183 1:49.2 268 1170 27
0:40.0 183 1:49.2 268 1170 26
0:40.0 182 1:49.8 264 1170 27
0:40.0 183 1:49.2 268 1170 27
0:40.0 178 1:52.3 247 1080 27
0:40.0 181 1:50.4 259 1170 27
r1,844

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Workout Graph

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