H.Emin . 3x6:00/2:00r row
4,779
Meters
18:00.0
Time
1:52.9
Pace
339
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 115 |
March 17, 2022 17:52:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,779 | 1:52.9 | 243 | 1130 | 26 | |
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 26 | |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 26 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 26 | |
| r521 |
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drag115, 3x6:00/2:00r @26, zoom TrainingPartners