H.Emin . 5228m row
5,228
Meters
20:02.3
Time
1:54.9
Pace
363
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 117 |
March 18, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,228 | 1:54.9 | 230 | 1086 | 363 | 23 |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1089 | 139 | 23 |
| 7:38.8 | 4,000 | 1:54.7 | 232 | 1090 | 139 | 23 |
| 4:44.1 | 5,228 | 1:55.6 | 226 | 1077 | 85 | 22 |
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drag117, 20min @23