H.Emin . 4x8:00/2:00r row
8,259
Meters
32:00.0
Time
1:56.2
Pace
566
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,495 |
| Overall Time | 40:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 117 |
March 19, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,259 | 1:56.2 | 223 | 1061 | 24 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1057 | 23 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1057 | 24 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1072 | 25 | |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1057 | 25 | |
| r1,236 |
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Workout Graph
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drag117, 4x8:00/2:00r @22-26