H.Emin . v5:00/r...10 row
7,588
Meters
30:00.0
Time
1:58.6
Pace
506
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 8,017 |
| Overall Time | 33:17.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 117 |
March 20, 2022 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1012 | 23 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 18 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 3:17 | 429 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 18 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 20 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| r429 |
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Workout Graph
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drag117, 2x 5m@18+4m@20+3m@22+2m@24+1m@26/3r