H.Emin . v10:00/3:00r...3 row
7,710
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 9,015 |
| Overall Time | 38:49.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 117 |
March 21, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710 | 1:56.7 | 220 | 1054 | 24 | |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1074 | 25 | |
| r: 3:00 | 489 | |||||
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1050 | 24 | |
| r: 4:05 | 532 | |||||
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 24 | |
| r: 1:44 | 284 | |||||
| r1,305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag117, 3x 10m/3r @24