H.Emin . 30:03 row
7,774
Meters
30:03.0
Time
1:55.9
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 117 |
March 22, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,774 | 1:55.9 | 224 | 1064 | 533 | 23 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 24 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 24 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 24 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 24 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 24 |
| 30:03.0 | 13 | 1:55.3 | 228 | 1084 | 0 | 20 |
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drag117, 30min @24