H.Emin . v0:05/0:25r...7 row
3,400
Meters
12:05.0
Time
1:46.6
Pace
259
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 3,881 |
| Overall Time | 17:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 115 |
March 23, 2022 17:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,400 | 1:46.6 | 289 | 1286 | 30 | |
| 0:05.0 | 21 | 1:59.0 | 207 | 720 | 24 | |
| r: 0:25 | 108 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 31 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 30 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 30 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 31 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 31 | |
| r481 |
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drag115, 6x 2m/1r @max ,zoom TrainingPartners