H.Emin . v10:00/3:00r...8 row
7,695
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,217 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 116 |
March 24, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1048 | 25 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 26 | |
| r: 3:00 | 522 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 23 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 25 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 25 | |
| r522 |
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Workout Graph
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drag116, 10m/3r + 20m @25