H.Emin . v10:00/3:05r...3 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 9,128 |
| Overall Time | 38:38.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 113 |
March 25, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1002 | 24 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1008 | 25 | |
| r: 3:05 | 545 | |||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 24 | |
| r: 2:51 | 493 | |||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 24 | |
| r: 2:42 | 567 | |||||
| r1,605 |
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Workout Graph
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drag114, 3x 10m/3r @24