H.Emin . v15:00/4:44r...2 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
523
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 8,620 |
| Overall Time | 36:19.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 115 |
March 27, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1046 | 24 | |
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 24 | |
| r: 4:44 | 716 | |||||
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 23 | |
| r: 1:35 | 233 | |||||
| r949 |
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Workout Graph
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drag115, 2x 15m/4r @24