H.Emin . v10:00/3:48r...4 row
10,213
Meters
40:00.0
Time
1:57.4
Pace
693
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 10,554 |
| Overall Time | 53:21.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 109 |
March 28, 2022 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,213 | 1:57.4 | 216 | 1039 | 23 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 20 | |
| r: 3:48 | 79 | |||||
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 23 | |
| r: 3:19 | 61 | |||||
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 23 | |
| r: 3:43 | 160 | |||||
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1062 | 25 | |
| r: 2:31 | 41 | |||||
| r341 |
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Workout Graph
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drag114, 4x 10m/3:30r @23