H.Emin . v4:00/3:00r...5 row
3,617
Meters
13:00.0
Time
1:47.8
Pace
271
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 22:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 113 |
March 30, 2022 17:54:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,617 | 1:47.8 | 279 | 1250 | 30 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 30 | |
| r: 3:00 | 128 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 30 | |
| r: 2:30 | 43 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 32 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:30 | 34 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 30 | |
| r268 |
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drag113, 4m, 3m, 2m, 1m, 3m