H.Emin . v10:00/3:00r...4 row
8,689
Meters
34:00.0
Time
1:57.3
Pace
590
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,121 |
| Overall Time | 41:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 111 |
April 01, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,689 | 1:57.3 | 216 | 1041 | 25 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 24 | |
| r: 3:00 | 25 | |||||
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1065 | 25 | |
| r: 1:30 | 104 | |||||
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 25 | |
| r: 1:30 | 161 | |||||
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1057 | 25 | |
| r: 1:30 | 142 | |||||
| r432 |
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Workout Graph
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drag114, 10m/3r, 3x 8m/1:30r @25