H.Emin . v4:30/0:01r...6 row
7,768
Meters
30:00.0
Time
1:55.8
Pace
533
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 7,768 |
| Overall Time | 30:01.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 113 |
April 03, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1066 | 25 |
| 4:30.5 | 912 | 2:28.3 | 107 | 665 | 27 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 22 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 23 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 23 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 |
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Workout Graph
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drag113, 2x 15m/4r @20->28