H.Emin . 3000m row
3,000
Meters
11:38.3
Time
1:56.3
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 123 |
April 07, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1051 | 204 | 23 |
| 2:17.8 | 600 | 1:54.8 | 231 | 1071 | 41 | 23 |
| 2:20.0 | 1,200 | 1:56.6 | 220 | 1054 | 41 | 23 |
| 2:19.7 | 1,800 | 1:56.4 | 222 | 1056 | 41 | 23 |
| 2:20.5 | 2,400 | 1:57.0 | 218 | 1024 | 40 | 24 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1051 | 41 | 23 |
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Workout Graph
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drag123, 3k @23