H.Emin . v10:00/3:00r...4 row
8,786
Meters
34:00.0
Time
1:56.0
Pace
604
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,558 |
| Overall Time | 41:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 124 |
April 08, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,786 | 1:56.0 | 224 | 1065 | 23 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1074 | 23 | |
| r: 3:00 | 250 | |||||
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 23 | |
| r: 1:30 | 249 | |||||
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 23 | |
| r: 1:30 | 220 | |||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1027 | 22 | |
| r: 1:30 | 53 | |||||
| r772 |
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Workout Graph
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drag 114-124 10m/3r, 3x8m/1:30r @23