H.Emin . v4:00/r...12 row
7,829
Meters
30:00.0
Time
1:54.9
Pace
541
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,668 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 113 |
April 10, 2022 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,829 | 1:54.9 | 230 | 1082 | 25 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 22 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 24 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | |
| r: 5:00 | 839 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 23 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 | |
| r839 |
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Workout Graph
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drag113, 2x 15m/5r @22-28 pyramid