H.Emin . 4x2000m/1:00r BikeErg
8,000
Meters
15:42.3
Time
1:57.7
Pace
269
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,428 |
| Overall Time | 19:42.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 70 |
| Revolution Count | 1292 |
| Power/kg | 2.71 |
| Drag Factor | 131 |
April 10, 2022 19:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:42.3 | 8,000 | 1:57.7 | 214 | 1027 | 70 | |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 71 | |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 70 | |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 70 | |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 69 | |
| r1,428 |
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Workout Graph
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drag131, 4x2000m/1:00r