H.Emin . v10:00/3:01r...3 row
7,708
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 7,902 |
| Overall Time | 36:57.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 113 |
April 11, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1052 | 23 | |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 22 | |
| r: 3:01 | 39 | |||||
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1038 | 22 | |
| r: 3:23 | 102 | |||||
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1062 | 24 | |
| r: 0:33 | 53 | |||||
| r194 |
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Workout Graph
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drag114, 3x 10m/3r @23