H.Emin . v4:26/0:01r...6 row
7,826
Meters
30:00.0
Time
1:55.0
Pace
541
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 7,826 |
| Overall Time | 30:01.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 116 |
April 14, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,826 | 1:55.0 | 230 | 1082 | 24 |
| 4:26.4 | 930 | 2:23.2 | 119 | 702 | 26 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 22 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 23 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 23 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 |
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Workout Graph
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drag116, 2x 15min/4r @24