H.Emin . v15:00/3:36r...2 row
7,717
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 8,506 |
| Overall Time | 34:45.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 116 |
April 15, 2022 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,717 | 1:56.6 | 221 | 1058 | 24 | |
| 15:00.0 | 3,892 | 1:55.6 | 226 | 1076 | 24 | |
| r: 3:36 | 571 | |||||
| 15:00.0 | 3,826 | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:09 | 218 | |||||
| r789 |
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Workout Graph
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drag116, 2x 15:00/3:30r @24