H.Emin . 4x8:00/2:00r row
8,352
Meters
32:00.0
Time
1:54.9
Pace
581
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 114 |
April 16, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,352 | 1:54.9 | 230 | 1089 | 24 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1102 | 24 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1102 | 25 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 24 | |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1080 | 24 | |
| r1,056 |
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Workout Graph
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drag114, 4x8:00/2:00r @24