H.Emin . v10:00/3:05r...3 row
7,771
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 9,023 |
| Overall Time | 37:56.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 114 |
April 22, 2022 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771 | 1:55.8 | 225 | 1074 | 24 | |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1074 | 25 | |
| r: 3:05 | 451 | |||||
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1086 | 24 | |
| r: 2:50 | 449 | |||||
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:01 | 352 | |||||
| r1,252 |
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Workout Graph
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drag114, 3x 10m/3r @24