H.Emin . 5000m row
5,000
Meters
18:39.3
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 112 |
April 23, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000 | 1:51.9 | 250 | 1151 | 358 | 28 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 28 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 27 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1133 | 71 | 27 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1140 | 71 | 28 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1164 | 72 | 28 |
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drag112, 5k @28 PR