H.Emin . 4000m BikeErg
4,000
Meters
7:18.9
Time
1:49.7
Pace
146
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 75 |
| Revolution Count | 550 |
| Power/kg | 3.35 |
| Drag Factor | 131 |
April 25, 2022 19:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:18.9 | 4,000 | 1:49.7 | 265 | 1197 | 146 | 75 |
| 1:24.7 | 800 | 1:45.8 | 295 | 1275 | 30 | 77 |
| 1:28.1 | 1,600 | 1:50.1 | 262 | 1185 | 29 | 75 |
| 1:28.4 | 2,400 | 1:50.5 | 259 | 1180 | 29 | 75 |
| 1:29.0 | 3,200 | 1:51.2 | 254 | 1173 | 29 | 75 |
| 1:28.6 | 4,000 | 1:50.7 | 258 | 1178 | 29 | 74 |
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Workout Graph
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drag131, 4k PR