H.Emin . 4x8:00/2:00r row
8,249
Meters
32:00.0
Time
1:56.3
Pace
565
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,449 |
| Overall Time | 40:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 114 |
April 30, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,249 | 1:56.3 | 222 | 1059 | 25 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1057 | 25 | |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1057 | 25 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1057 | 24 | |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 24 | |
| r1,200 |
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Workout Graph
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drag114, 4x8:00/2:00r @25