H.Emin . v10:00/2:00r...7 row
8,887
Meters
34:00.0
Time
1:54.7
Pace
618
Calories
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,136 |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 114 |
May 05, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,887 | 1:54.7 | 231 | 1090 | 26 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 25 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 27 | |
| r: 2:00 | 313 | |||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 27 | |
| r: 2:00 | 314 | |||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 26 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 26 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| r: 2:00 | 313 | |||||
| r2,249 |
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Workout Graph
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drag115, 10m,2m,4m,6m,6m,4m,2m/2r @26