H.Emin . v10:00/3:00r...4 row
8,680
Meters
34:00.0
Time
1:57.5
Pace
589
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,271 |
| Overall Time | 41:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 114 |
May 06, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,680 | 1:57.5 | 216 | 1039 | 26 | |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1050 | 26 | |
| r: 3:00 | 23 | |||||
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1057 | 26 | |
| r: 1:30 | 207 | |||||
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1042 | 25 | |
| r: 1:30 | 239 | |||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1005 | 25 | |
| r: 1:30 | 122 | |||||
| r591 |
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Workout Graph
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drag115, 10m/3r 8m/1:30r @26