H.Emin . 30:00 row
7,579
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
May 19, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1012 | 506 | 23 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 23 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 24 |
| 18:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 24 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 24 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 24 |
drag107, 30min @23, still low drag for shoulders