H.Emin . v10:00/3:15r...3 row
7,714
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 8,858 |
| Overall Time | 40:16.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 113 |
May 23, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1056 | 25 | |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 25 | |
| r: 3:15 | 264 | |||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1050 | 25 | |
| r: 3:59 | 359 | |||||
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1080 | 24 | |
| r: 3:02 | 521 | |||||
| r1,144 |
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Workout Graph
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drag114, 3x 10min/3r @25