H.Emin . 4x8:00/1:00r row
8,269
Meters
32:00.0
Time
1:56.0
Pace
569
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,845 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 114 |
May 24, 2022 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,269 | 1:56.0 | 224 | 1066 | 24 | |
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1087 | 22 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1080 | 24 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 24 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 24 | |
| r576 |
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Workout Graph
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drag114, 4x8:00/1:00r @24