H.Emin . v5:00/1:30r...6 row
5,095
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,006 |
| Overall Time | 27:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 116 |
May 25, 2022 17:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1029 | 22 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 20 | |
| r: 1:30 | 196 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 22 | |
| r: 1:30 | 155 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | |
| r: 1:30 | 172 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| r: 1:30 | 197 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 1:30 | 191 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 20 | |
| r911 |
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Workout Graph
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drag116, 5m@20,4m@22,3m@24,2m@26,1m@28,5m@20/1:30r